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In 1970 two Danish researchers asked themselves, “why is it that heart disease is rare within the Eskimo population, despite their high-fat diet?” To answer their question Olaf Bang and Jørn Dyerberg traveled to Greenland to conduct a study. They found that though the Eskimo population in Greenland consumed a lot of fats, these were fats high in Omega-3s. Since then, scientists have linked Omega 3s to a healthy heart.

I found this anecdote in this month’s issue of Men’s Health. There’s an article called “The Government’s Big Fish Story.” Basically its about the many health benefits of Omega 3 fats. Omega 3 fatty acids are unsaturated fatty acids that are mainly found in fish, marine algae, plants, seeds, and nuts. Research has shown that a sufficient intake of Omega 3 reduces the risk of heart attack, stroke, Alzheimers, prostate cancer, and depression. Unfortunately not enough people are getting a healthy intake of Omega 3 in their diets. Therefore, the article implies that we reintroduce them to our diets either by eating more fish or taking fish oil supplements.

Our bodies need fat. But its important to put the right kind of fat in our body. More Omega 3s will get the job done. Give it a try and see the difference that they will make. Pick up the latest volume of Men’s Health or check out the article online to learn more.