http://fitmethod.com/wordpress/2007/07/15/put-away-those-weight-belts/ All about Fitness, Nutrition, and Being in Shape Fri, 10 Sep 2010 05:12:48 +0000 http://wordpress.org/?v=2.1.2 http://fitmethod.com/wordpress/2007/07/15/put-away-those-weight-belts/#comment-18 EOW: Core Stability at FitMethod Mon, 06 Aug 2007 16:33:43 +0000 http://fitmethod.com/wordpress/2007/07/15/put-away-those-weight-belts/#comment-18 [...] I mentioned in a previous post, the core muscles are very important when it comes to movement. They are responsible for proper posture and movement. The more effecient [...] […] I mentioned in a previous post, the core muscles are very important when it comes to movement. They are responsible for proper posture and movement. The more effecient […]

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