This workout is courtesy of Walter James. It’s a great way to blast your abs during an intense 20-minute totalbody session. It goes as follows:
2 Sets of
-25x squats
-25x pushups
-25x ab wheel rolls
-25x pullups
-25x hanging leg raises
-25x hanging toes to arms
It’s a tough workout so scale it as necessary for your fitness level. It will definately get your abs burning and it feels very rewarding once you’ve completed it.
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