This past week I have been unable to write any new entries because I moved into a new house and was internet-less. But I am back, and ready to get back to business.
Snacking is a very important component of proper nurition. The best way to take control of your nutrition is to eat 5-6 times a day. That means breakfast, lunch, dinner, and snacks in between. By eating frequently your metabolism keeps going. It takes care of those hunger cravings and ensures that the body is obtaining a constant supply of nutrients. One of the best snacks that you can have is yogurt, and the yogurt of choice (that I recommend) is Light N Fit.
The Light N Fit yogurt packs contain 60 calories, 0% fat, and 5 grams of protein. Thats a well-balanced snack. The only drawback is that there is sugar in it, so you have to be careful about that. The flavors are all very good though, and they really hit the spot when you need it. I recommend eating one between breafast and lunch or lunch and dinner.
what new house?
is your class coming back yet? if you’re back in school, then it’s the fall. and if it’s the fall, you should be back on the schedule. dammit.