http://fitmethod.com/wordpress/2007/09/20/john-basedow-does-not-care-about-you/ All about Fitness, Nutrition, and Being in Shape Sat, 19 May 2012 23:49:20 +0000 http://wordpress.org/?v=2.1.2 http://fitmethod.com/wordpress/2007/09/20/john-basedow-does-not-care-about-you/#comment-44 amyh Thu, 20 Sep 2007 14:25:17 +0000 http://fitmethod.com/wordpress/2007/09/20/john-basedow-does-not-care-about-you/#comment-44 I believe that this is the same dude who has a book entitled "8 minutes in the morning", the premise being that if you lift weights the ways he instructs you to for 8 minutes every morning, your body will change. He tells you not to do cardio. I didn't buy the book. I believe that this is the same dude who has a book entitled “8 minutes in the morning”, the premise being that if you lift weights the ways he instructs you to for 8 minutes every morning, your body will change. He tells you not to do cardio. I didn’t buy the book.

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