FitMethod

If you are looking for a great website that has tons of information about proper nutrition, then look no further. The people over at the USDA have outdone themselves with the creation of MyPyramid.gov. This is the official website for the new Food Pyramid and has lots and lots of great stuff on there. You can learn about all of the food groups in great detail. The best thing about the site, in my opinion, though is the Pyramid Tracker. The Pyramid Tracker requires for the user to input all of the foods that they ate for that day, and then analysis their nutritional intake. The analysis provides a breakdown of all the macro and micro nutrients that the person got within their diets and compares that with the recommended daily intake.

Proper nutrition is obviously a major component within living a healthy lifestyle. What you put into your body has a big impact on what comes out (figuratively speaking). This site is an excellent resource in helping people make the right nutritional decisions and the tracker is a great tool for knowing exactly where they stand in relation to their daily requirements.

I highly recommend that you check it out, it’s easy to use and pretty cool.