Happy New Year!
It’s 2008 and it’s time to get in shape.
Try the following workout to figure out exactly where you stand and what you need to work on from here on out:
-5 minute warm up on treadmill
-15x lunges
-15x chest press on stability ball
-10x pullups or inverted rows
-500 meters on the rower
-25x body-weight squats
-20x chest press on stability ball
-12x pullups or inverted rows
-500 meters on the rower
-15x lunges
-15x chest press on stability ball
-10x pullups or inverted rows
-500 meters on the rower
-25x body-weight squats
-20x chest press on stability ball
-12x pullups or inverted rows
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