Today Washington was submerged under ice. As I ventured to and from work, trying to make it in one piece, I decided to post 5 exercises that will help you survive the icy conditions.
1. Single Leg Squats
2. Lunges
3. Squats on BOSU Ball
4. Single Leg Arm Curls
5. Lunges on BOSU Ball
All of these exercises force your body to do two things: work on core and leg stability. They train the legs to work in unison with the core to ensure proper and efficient functionality. If you throw in these exercises within your workout, I guarantee that you will have a much easier time with the present wintery conditions.
what’s a single leg arm curl?
thanks, these are really useful! it’s so icy out there, the sidewalks are like improvised skating rinks.