Archive for the 'General' Category

21
Apr

Lessons from Boston

While the memories of the Boston Marathon are still fresh in my head, I decided to write down some of the lessons that I learned. These should be helpful to future runners to better prepare for the difficult race.

1. Start slow. The first ten miles are fast. You will definiately be able to run them at a quick pace. However, that is the trap that the course sets up for first timers. Though you can’t tell at the time, the terrain during these first ten miles take its toll on your legs, which then becomes evident as you tackle the hills.

2. Stick to water. The gatorade that I drank on the course did not sit well in my stomach. Drink your gatorade before the race and stick to water during the race.

3. Prepare for downhill running. I thought I was well-prepared to handle hills going into Boston. After all, I had made it a point to incorpoprate hills into my training and to always make sure to end my runs with a good hill. In retrospect, what I did was to prepare to run up hills, not down. The downhill running at Boston kills your quadriceps. Therefore, praciticing downhill running is just as pivotal to your training as is getting ready for the hills. I think the key workout would be to just run rolling hills. Again and again.

4. Enjoy the experience. The Boston Marathon is truly an amazing experience and you need to make the most out of it. Just remember, that every year thousands of people try to qualify for it, but only a portion of them line up at the starting line in Hopkinton.

21
Apr

Reflections on the Boston Marathon

In an effort to escape the feeling of melancholy that has come over me, I have decided to reflect on my completion of yesterday’s 113th running of the Boston Marathon. As in marathons past, the “Post Marathon Blues” have set in. I am experiencing a feeling of sadness and uncertainty. On the one hand, I am sad, because an event that was a year and a half in the making has come and gone, and on the other hand, there is uncertainty because I am unsure as to where to go next from here.

Once you get into the running game, sooner or later you find out about the legend of the Boston Marathon-the Super Bowl of running. And not too long after that, qualifying for the marathon becomes a personal mission. I was no exception. I remember setting my sights on qualifying after completing my first marathon. I achieved my goal when I completed my third marathon in 3:10:47. I had made the cut off by 12 seconds. Thirteen months later I lined up at the starting line in Hopkinton, Massachussetts.

Three hours and forty minutes after lining up at the starting line, I crossed the finish line on Boylston street in downtown Boston. My body was tired both physically and mentally. Despite starting the race in a good way and crossing the halfway point on pace for a new personal record, the harsh New England terrain tooks its toll and forced me to slow down considerably. Nasty cramps caused my pace to deteriorate from seven minutes to eight minutes and twenty seconds per mile. Completing a marathon is no small feat and to do it in 3:40 is something that many people would be very proud of. However, I failed to reach my own personal goal, and that failure is glooming over me.

So do I feel melancholic due to my performance? I don’t know. As I stated before, I always feel sadness the day after a marathon. I even felt it after my Boston Qualifying race. Perhaps what I am experiencing is a deeper emotion and a more profound feeling about my existence than my current running form.

Allow me to elaborate. I usually spend between three and four months preparing for a marathon. Within that time frame goes a lot of hard work and sacrifice. I am talking about waking up at 5 in the morning to run in freezing conditions, not going out so that you are fresh for a long run the next day, spending time in the gym to physically prepare your body, and drinking so much water that a quarter of your day is spent in the bathroom. Once you start training, before you realize it, one month has gone by. And then a second one. And then a third one. Out of nowhere, the race is just days away. One day it comes and three hours later it is gone. History. After those three hours and months of training you are left with a piece of metal, a sheet of what looks like aluminum, and if you are lucky- a cup of beer. The piece of metal is really all that you have to show for the hard work that you put in over those three to four months. Because, at the end of the day, no matter what personal goal you achieved, you did not win the race. Running is weird like that. Weird in the sense that we celebrate our achievement despite not winning nor being the best. So what is the point of running the race in that case? Why put in all of that effort when chances are that you will never be one of the best? The logical thing, and perhaps the lesson that we ought to derive from running, is that we need to take the effort and dedication that we put into training for a marathon into our own professional lives. To find that which we excel in and become the elite athlete in that competition. Unfortunately, marathon running is a vicious cycle that marathoners such as myself cannot escape. We are perpetually intent on improving our time. The end of a marathon does never fully bring true satisfaction, since there is the deep desire to do it again, but faster. And thus we are stuck in a quixotic quest.

Right now I am trying to decide on where to go from here. Do I want to keep running marathons or do I want to call it quits? I definitely want to return to Boston. The atmosphere was amazing and being a part of the event was truly special. Unfortunately, my qualifying time will not be eligible next year, which means that I would have to requalify. So if I decide to run Boston again, I would need to do another marathon in between. The question is, do I want to make that commitment? Would a good showing at next year’s Boston marathon truly satisfy me? Or will I once again have the post-marathon blues and revisit the emotions that I am experiencing today? Perhaps the time and effort will be better spent in some other avenue. However, running is too big a part of me to give it up now.

And so this is where I stand right now. Sad about the Boston experience being over and unsure as to where to go from here.

14
Jan

My Thoughts on the Inauguration

Even if you have been living under a rock, you should know by now that the 2009 Presidential Inauguration is only a week away. Government officials recently unveiled plans to close bridges and hidhways during the Inauguration. In addition, there will be restricted vehicular traffic in parts of the city. The Secret Service has been catching a lot of criticism over this issue.

I would like to focus on the positive side of the policy. The positive side is that this Inauguration will promote Exercise! Walking and biking will be the best ways to get in and out of downtown (and DC if you are coming from Virginia). Several streets have been designated as Pedestrian-Only routes and the Washington Bicyclists Association has announced that they will offer a free bike valet service. What a better way to encourate people to be active than that? Sure, there will be some people with medical conditions that will prevent them from partaking in long walks, but there are plans in place to accommodate them. Washington is a beautiful city and those planning to attend the Inaugural events will be able to enjoy its sights on their walks to the events.

And that’s my two cents.

16
Dec

Screw the Cherry Blossom 10-Miler

It is official, the Cherry Blossom 10-Miler has been added to my sh*t list.

The organizers failed to use a bug-free and working on-line registration system. As a result, many runners who were eagerly awaiting to participate in this event, have been unable to register. I am one of those runners. Today I spent the better part of three hours attempting to sign up for the competition. However, due to the registration website’s subpar technical performance, I was unable to achieve my task. Everytime that I attempted to register I would reach a prompt indicating that the server was not working. After three and a half hours, I was informed that registration was closed. At the same time, one of my coworkers succeeded in obtaining a slot, though only attempting to register for less than an hour. It was a very frustrating experience.
If the Cherry Blossom organizers want to organize a truly world-class race, they need to make the registration process fair and efficient. The Marine Corps and Boston Marathons are both events which receive a huge number of registration requests and are able to process them all without any technical issues. So it is not a farfetched idea that a website registration service be able to deal with the large demand.

And that’s the end of my rant.
Cherry Blossom 10 miler, screw you. I will instead use that weekend for a long run in preparation for BOSTON later that month.

18
Nov

Desk Treadmill

I ran across this article.

It is basically a hybrid of a desk and a treadmill. My first thought was to laugh. And then I was curious whether people actually used it. After seeing the pictures at the bottom and read the article, I realized that they actually do. My thoughts: if you are able to run/walk and type at the same time, more power to you. I just don’t know if your coworkers will appreciate the smell of sweat eminating from your workspace.

13
Feb

5 Things To Do In The Gym So That You Don’t Break Your Neck When It Is Icy

Today Washington was submerged under ice. As I ventured to and from work, trying to make it in one piece, I decided to post 5 exercises that will help you survive the icy conditions.

1. Single Leg Squats
2. Lunges
3. Squats on BOSU Ball
4. Single Leg Arm Curls
5. Lunges on BOSU Ball

All of these exercises force your body to do two things: work on core and leg stability. They train the legs to work in unison with the core to ensure proper and efficient functionality. If you throw in these exercises within your workout, I guarantee that you will have a much easier time with the present wintery conditions.

04
Feb

Funny Cartoon

Thanks to Charlotte for sending this to me:

08
Jan

It’s 2008, Time to Get in Shape

Happy New Year!

It’s 2008 and it’s time to get in shape.
Try the following workout to figure out exactly where you stand and what you need to work on from here on out:

-5 minute warm up on treadmill
-15x lunges
-15x chest press on stability ball
-10x pullups or inverted rows
-500 meters on the rower
-25x body-weight squats
-20x chest press on stability ball
-12x pullups or inverted rows
-500 meters on the rower
-15x lunges
-15x chest press on stability ball
-10x pullups or inverted rows
-500 meters on the rower
-25x body-weight squats
-20x chest press on stability ball
-12x pullups or inverted rows

01
Jan

Just Trying To Hammer In This Point…

Taken from Runner’s World’s Article, “What’s The Best Way to Train For a Marathon”:

“9. Sidestep injuries

I recently asked exercise physiologist, author, and two-time U.S. Olympic marathoner (1984, 1988) Peter Pfitzinger what he would do differently if he were 22 years old today. He said that he’d rest and/or cross-train for several days a week at the first hint of a problem. And that he’d include core training in his regimen. “I’m convinced that core stability helps runners maintain good running form and pace late in a race,” says Pfitzinger, now the CEO of the New Zealand Academy of Sport North.”

So there you have it. I’m not the only one that believes that crosstraining is an essential component of training for long-distance running.

23
Dec

Motivational Video to Get in Shape


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